After weeks confined at home, I felt a brief surge of creativity, and decided to make a speed coloring video. I had created the coloring pages a year ago to celebrate the publication of The Interfaith Family Journal. But I had never made time to actually color the pages myself. I found it did create peace and joy to color the detailed drawing of a hamsa. Speeding up the video means you can watch me color the whole page in less than 15 minutes, and I found watching the page fill up with color is indeed mesmerizing.
I commissioned the hamsa coloring page from a local artist friend, along with two other drawings. I encourage you to download the coloring pages for free on my website, and color along with the video. Both adults and kids seem to be enjoying coloring while , along with baking, doing jigsaw puzzles, reading, singing with family, and making videos!
While researching coloring videos, I discovered that some people watch coloring videos as a way to reduce stress, create calm, and even induce sleep, whether or not they enjoy coloring themselves. My musician son, 23, recorded an original soundtrack for the video on guitar, with a peaceful vibe. I hope it will bring you moments of pleasure.
For my coloring pages, I chose three images. Each image (a nature scene, a mandala, and the hamsa) resonates with more than one religion or worldview. The hamsa, an image of a hand or open palm, originated in ancient Mesopotamia and Carthage. It was retained as a symbol of protection throughout the Middle East, in Judaism, Christianity, and Islam. The hamsa goes by many names, including the Hand of Fatima (Islam), the Hand of Mary (Christianity), the Hand of Miriam (Judaism), and the Hand of the Goddess. For my hamsa coloring page, I asked artist Emily Ettlinger to incorporate Islamic tile designs, and the pomegranate, a sacred symbol in Judaism, Islam, and Buddhism.
If there was ever a moment when we needed the protection of a Mesopotamian goddess, this would be that moment. So if you are searching for ways to engage your kids at home, or to calm your own spirit in these difficult times, take a look at the new video. And then I hope you will be inspired to print out the coloring page and give it a try. Choose your own color scheme, and post the result as a comment on my facebook page. Share the beauty! And stay home. And stay well.
Journalist Susan Katz Miller is an interfaith families speaker, consultant, and coach, and author of Being Both: Embracing Two Religions in One Interfaith Family (2015), and The Interfaith Family Journal (2019). Follow her on twitter @susankatzmiller.